{"title":"Schedule \u0026 Travel","description":"\u003cp\u003eWhen the clock is the problem. Guides for jet lag, early mornings, and getting more out of a 20-minute nap.\u003c\/p\u003e","products":[{"product_id":"the-nap-guide-rest-in-20-minutes-and-wake-up-sharper","title":"The Nap Guide — Rest in 20 Minutes and Wake Up Sharper","description":"\u003cp\u003e\u003cstrong\u003eMaster the 20-minute nap.\u003c\/strong\u003e The Nap Guide shows you how to rest in the afternoon and wake up sharper — not groggy — without stealing from your night's sleep.\u003c\/p\u003e\n\u003cp\u003eA clear, science-backed method plus trackers and worksheets to dial in your perfect nap.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the afternoon dip happens — and how to use it\u003c\/li\u003e\n\u003cli\u003eThe four kinds of nap, and when to use each\u003c\/li\u003e\n\u003cli\u003eThe perfect 20-minute nap, step by step\u003c\/li\u003e\n\u003cli\u003eThe \"coffee nap\" trick for double the alertness\u003c\/li\u003e\n\u003cli\u003eA weekly nap tracker to find your personal formula\u003c\/li\u003e\n\u003cli\u003eHow to nap anywhere — work, travel, or home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets and tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783801278549,"sku":"QH-NAP","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_1.png?v=1785039730"},{"product_id":"the-jet-lag-fix-beat-jet-lag-and-sleep-well-while-travelling","title":"The Jet Lag Fix — Beat Jet Lag and Sleep Well While Travelling","description":"\u003cp\u003e\u003cstrong\u003eLand ready.\u003c\/strong\u003e The Jet Lag Fix shows you how to steer your body clock with light — so you arrive able to sleep and function on local time instead of losing days to fog.\u003c\/p\u003e\n\u003cp\u003eA simple system for before, during, and after your flight.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy light is the master clock\u003c\/li\u003e\n\u003cli\u003eThe east-vs-west strategy (they're opposite)\u003c\/li\u003e\n\u003cli\u003eHow to pre-adjust before you even fly\u003c\/li\u003e\n\u003cli\u003eWhat to do on the plane\u003c\/li\u003e\n\u003cli\u003eA day-by-day adjustment tracker\u003c\/li\u003e\n\u003cli\u003eA one-page travel cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the cheat sheet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783861407829,"sku":"QH-JETLAG","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_4a0c781b-ce59-4dac-a207-2d2fdd709589.png?v=1785042016"},{"product_id":"the-early-riser-become-a-morning-person-without-the-misery","title":"The Early Riser — Become a Morning Person Without the Misery","description":"\u003cp\u003e\u003cstrong\u003eWake early — without hating it.\u003c\/strong\u003e The Early Riser shows you how to shift your body clock gently, so early mornings start to feel natural instead of brutal.\u003c\/p\u003e\n\u003cp\u003eThe secret isn't willpower at dawn — it's your nights and your morning light. This guide handles both.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy mornings actually hurt\u003c\/li\u003e\n\u003cli\u003eThe four levers that move your clock\u003c\/li\u003e\n\u003cli\u003eHow to shift your wake time in small steps\u003c\/li\u003e\n\u003cli\u003eHow to beat the snooze for good\u003c\/li\u003e\n\u003cli\u003eBuilding a morning worth waking for\u003c\/li\u003e\n\u003cli\u003eAn early-riser tracker and cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783861473365,"sku":"QH-EARLY","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_3bd87bb4-b7db-4ab5-91ce-3536a120bc93.png?v=1785042361"}],"url":"https:\/\/getquiethours.com\/collections\/schedule-and-travel.oembed","provider":"Quiet Hours","version":"1.0","type":"link"}