{"product_id":"the-3-a-m-fix-why-you-wake-at-night-and-how-to-fall-back-asleep","title":"The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep","description":"\u003cp\u003e\u003cstrong\u003eFall back asleep faster.\u003c\/strong\u003e The 3 A.M. Fix explains why you wake in the night — and gives you a calm, practical plan for the moment you're lying there staring at the ceiling.\u003c\/p\u003e\n\u003cp\u003eNo willpower lectures — just the science made simple, plus worksheets and a tracker to find your own cause.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy you wake at night (and why it's completely normal)\u003c\/li\u003e\n\u003cli\u003eThe usual suspects — alcohol, heat, stress, blood sugar\u003c\/li\u003e\n\u003cli\u003eThe golden rule: exactly what to do the moment you wake\u003c\/li\u003e\n\u003cli\u003eHow to quiet a 3 a.m. racing mind\u003c\/li\u003e\n\u003cli\u003eA night-waking tracker to pinpoint your trigger\u003c\/li\u003e\n\u003cli\u003eDaytime habits that prevent night waking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets and tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783801311317,"sku":"QH-3AM","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_2.png?v=1785039870","url":"https:\/\/getquiethours.com\/products\/the-3-a-m-fix-why-you-wake-at-night-and-how-to-fall-back-asleep","provider":"Quiet Hours","version":"1.0","type":"link"}