{"product_id":"the-nap-guide-rest-in-20-minutes-and-wake-up-sharper","title":"The Nap Guide — Rest in 20 Minutes and Wake Up Sharper","description":"\u003cp\u003e\u003cstrong\u003eMaster the 20-minute nap.\u003c\/strong\u003e The Nap Guide shows you how to rest in the afternoon and wake up sharper — not groggy — without stealing from your night's sleep.\u003c\/p\u003e\n\u003cp\u003eA clear, science-backed method plus trackers and worksheets to dial in your perfect nap.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the afternoon dip happens — and how to use it\u003c\/li\u003e\n\u003cli\u003eThe four kinds of nap, and when to use each\u003c\/li\u003e\n\u003cli\u003eThe perfect 20-minute nap, step by step\u003c\/li\u003e\n\u003cli\u003eThe \"coffee nap\" trick for double the alertness\u003c\/li\u003e\n\u003cli\u003eA weekly nap tracker to find your personal formula\u003c\/li\u003e\n\u003cli\u003eHow to nap anywhere — work, travel, or home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets and tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783801278549,"sku":"QH-NAP","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_1.png?v=1785039730","url":"https:\/\/getquiethours.com\/products\/the-nap-guide-rest-in-20-minutes-and-wake-up-sharper","provider":"Quiet Hours","version":"1.0","type":"link"}