{"product_id":"the-night-shift-guide-sleep-well-when-you-work-nights","title":"The Night Shift Guide — Sleep Well When You Work Nights","description":"\u003cp\u003e\u003cstrong\u003eOwn the night.\u003c\/strong\u003e The Night Shift Guide shows you how to sleep well and stay sharp when your body wants to do the opposite — using light, dark, and timing as tools.\u003c\/p\u003e\n\u003cp\u003eA practical playbook for shift workers, built to make nights survivable and safer.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy light runs everything on shift work\u003c\/li\u003e\n\u003cli\u003eYour work \/ commute \/ sleep light plan\u003c\/li\u003e\n\u003cli\u003eHow to guard your daytime sleep\u003c\/li\u003e\n\u003cli\u003eCaffeine, timed for alertness\u003c\/li\u003e\n\u003cli\u003eThe days-off dilemma, solved\u003c\/li\u003e\n\u003cli\u003eA shift sleep tracker and cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the cheat sheet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783861440597,"sku":"QH-NIGHTSHIFT","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_1_3a590dde-c63c-4f36-9ac3-6ef8c39282db.png?v=1785042153","url":"https:\/\/getquiethours.com\/products\/the-night-shift-guide-sleep-well-when-you-work-nights","provider":"Quiet Hours","version":"1.0","type":"link"}