{"product_id":"the-quiet-mind-calm-a-racing-mind-and-drift-off-with-ease","title":"The Quiet Mind — Calm a Racing Mind and Drift Off with Ease","description":"\u003cp\u003e\u003cstrong\u003eQuiet a racing mind at night.\u003c\/strong\u003e The Quiet Mind gives you gentle, proven tools to set down your worries and drift off — working \u003cem\u003ewith\u003c\/em\u003e an anxious mind instead of against it.\u003c\/p\u003e\n\u003cp\u003eSimple techniques, plus worksheets and a tracker to find the two tools that settle you fastest.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the mind races the moment the lights go out\u003c\/li\u003e\n\u003cli\u003eThe brain dump and the \"worry window\"\u003c\/li\u003e\n\u003cli\u003eSimple breathing and body-scan techniques\u003c\/li\u003e\n\u003cli\u003eCognitive tricks to loosen a thought's grip\u003c\/li\u003e\n\u003cli\u003eWhat to do when you're already spiralling in bed\u003c\/li\u003e\n\u003cli\u003eHow the late-night scroll keeps you wired\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets and tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and is not a substitute for mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783808061525,"sku":"QH-QUIETMIND","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_3.png?v=1785040009","url":"https:\/\/getquiethours.com\/products\/the-quiet-mind-calm-a-racing-mind-and-drift-off-with-ease","provider":"Quiet Hours","version":"1.0","type":"link"}