{"product_id":"the-sunday-reset-beat-sunday-night-insomnia-and-weekend-drift","title":"The Sunday Reset — Beat Sunday-Night Insomnia and Weekend Drift","description":"\u003cp\u003e\u003cstrong\u003eEnd the Sunday scaries.\u003c\/strong\u003e The Sunday Reset tackles both reasons Sunday sleep fails — a body clock knocked out of rhythm by the weekend, and a mind spun up about the week — so you start Monday already rested.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat \"social jet lag\" does to your weekend\u003c\/li\u003e\n\u003cli\u003eTwo problems, two fixes\u003c\/li\u003e\n\u003cli\u003eHow to keep the weekend anchored\u003c\/li\u003e\n\u003cli\u003eDisarming the Sunday-night dread\u003c\/li\u003e\n\u003cli\u003eA calming Sunday-evening routine\u003c\/li\u003e\n\u003cli\u003eA weekend tracker and weekly cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Read on any device, or print the worksheets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quiet Hours","offers":[{"title":"Default Title","offer_id":42783861506133,"sku":"QH-SUNDAY","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1202\/1845\/files\/01-hero_f81eec32-d5b1-4011-ac81-9a6db8a26fae.png?v=1785042485","url":"https:\/\/getquiethours.com\/products\/the-sunday-reset-beat-sunday-night-insomnia-and-weekend-drift","provider":"Quiet Hours","version":"1.0","type":"link"}