How do I get my guide?
Instantly. The moment your payment goes through, a download link appears on the confirmation screen and lands in your inbox. There's nothing to ship and nothing to wait for — most people are reading within a minute of checking out.
What format is it?
A PDF. It opens on a phone, tablet, laptop, or e-reader, and it's designed to be readable on a small screen in a dark room — which is, realistically, where a lot of it will get read.
Can I print it?
Yes. Every guide is laid out for standard letter and A4 paper, and the worksheet and tracker pages are made to be printed and written on. Print the whole thing or just the pages you'll actually use.
Which guide should I start with?
Pick the one that matches the night you keep having. If you lie awake with a busy mind, start with The Quiet Mind. If you fall asleep fine but wake at 3 a.m., start with The 3 A.M. Fix. If your schedule is the problem — travel, night shifts, early starts — head to Schedule & Travel. And if more than one of those sounds like you, the Complete Collection is cheaper than buying three separately.
Do the guides overlap?
A little, by design — each one stands on its own, so you're never told to go buy another guide to understand this one. The core sleep principles appear where they're relevant, but the plans, worksheets, and specifics are different in each.
Can I get a refund?
Because the guides are delivered instantly and can't be returned, we don't offer refunds on digital downloads as a rule. That said, if a file won't open, you got the wrong product, or something genuinely went wrong, email us and we'll sort it out.
Is this medical advice?
No. These are practical, evidence-informed habit guides, not treatment. If you suspect a sleep disorder — sleep apnea, chronic insomnia, restless legs — please talk to a doctor. A guide can help you build better nights; it can't diagnose you.
How do I get in touch?
Use the contact page and we'll get back to you.