Ten guides is a lot to choose from. Find the night you keep having below — that's your guide. And if more than one sounds like you, skip to the bottom.
"I lie there for hours with my brain running."
You're not tired — you're wired. Your body is ready and your head won't stop narrating. The Quiet Mind is built for exactly this: why your brain gets loud the moment it's dark, a worry-download that actually empties your head, and gentle tools that work with anxiety rather than against it.
"I fall asleep fine. Then I'm awake at 3 a.m."
The most common complaint we hear, and one of the most fixable. The 3 A.M. Fix covers what's actually waking you — cortisol, blood sugar, alcohol, room temperature — and what to do in the moment instead of lying there doing the maths on how many hours are left.
"I sleep eight hours and still feel rough."
Time in bed isn't the same as rest. The Deep Sleep Guide is about quality rather than quantity — why your sleep is shallow and what actually deepens it.
"Bedtime keeps drifting later and later."
Every night is a little later than the last and you can't find your way back. The Sleep Reset is the practical rebuild — the foundations, in order, without asking you to become a different person.
"Sunday nights are the worst sleep of my week."
Two lazy mornings move your body clock an hour later, and then Monday arrives early in your head. The Sunday Reset deals with weekend drift and the Sunday-night spiral together.
"Mornings destroy me."
You want to be someone who gets up early, and every attempt has been miserable. The Early Riser shifts you gradually, so earlier mornings stop costing you the evening before.
"I'm travelling and my body has no idea what time it is."
Jet lag is a light-timing problem, and the rules flip depending on which way you flew. The Jet Lag Fix tells you exactly when to chase daylight and when to hide from it.
"I work nights."
Standard sleep advice assumes you sleep when it's dark, which is useless to you. The Night Shift Guide is written for people working while the world sleeps — and sleeping while it doesn't.
"There's a baby. There is no sleep."
You can't fix broken nights, but you can get more real rest out of them. Sleep for New Parents covers splitting nights so someone gets deep sleep, napping without wrecking your clock, and no sleep-training guilt.
"I just need to get through the afternoon."
Napping is a skill and most people do it wrong. The Nap Guide — twenty minutes, before 3 p.m., coffee first — so you wake up sharper instead of groggier.
More than one of these sounds like you?
Most people have more than one kind of bad night, and they change over the years. The Complete Collection is all ten guides for $79 — less than the price of four bought separately, and you'll have the right one already waiting whenever your sleep changes shape.
Still not sure? Tell us what your nights look like and we'll point you at the right one.