The Sunday Reset — Beat Sunday-Night Insomnia and Weekend Drift

End the Sunday scaries. The Sunday Reset tackles both reasons Sunday sleep fails — a body clock knocked out of rhythm by the weekend, and a mind spun up about the week — so you start Monday already rested.

What's inside

• What "social jet lag" does to your weekend
• Two problems, two fixes
• How to keep the weekend anchored
• Disarming the Sunday-night dread
• A calming Sunday-evening routine
• A weekend tracker and weekly cheat sheet

Instant digital download. Read on any device, or print the worksheets.

Educational, not medical advice.