The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep

The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep

$19.00
$19.00
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The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
  • The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep
The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep

The 3 A.M. Fix — Why You Wake at Night and How to Fall Back Asleep

$19.00
$19.00

Fall back asleep faster. The 3 A.M. Fix explains why you wake in the night — and gives you a calm, practical plan for the moment you're lying there staring at the ceiling.

No willpower lectures — just the science made simple, plus worksheets and a tracker to find your own cause.

What's inside

  • Why you wake at night (and why it's completely normal)
  • The usual suspects — alcohol, heat, stress, blood sugar
  • The golden rule: exactly what to do the moment you wake
  • How to quiet a 3 a.m. racing mind
  • A night-waking tracker to pinpoint your trigger
  • Daytime habits that prevent night waking

Instant digital download. Read on any device, or print the worksheets and tracker.

This guide is educational and is not medical advice.

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