Sleep for New Parents — Surviving Broken Nights with a Baby
$19.00
Sale price
$19.00
Regular price
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Sleep for New Parents — Surviving Broken Nights with a Baby
$19.00
Sale price
$19.00
Regular price
You will sleep again. Sleep for New Parents is a survival guide for exhausted parents — how to claw back real rest when your nights are in pieces.
Practical, judgment-free, and built around protecting one unbroken block of sleep.
What's inside
- Why broken sleep wrecks you (and what actually helps)
- How to share the night so no one runs on empty
- Protecting one restorative block of sleep
- Napping like it's your job — and actually doing it
- A simple daily rest tracker
- How to ask for and accept help
Instant digital download. Read on any device, or print the worksheets.
About the parent's sleep, not the baby's. Educational, not medical advice.