The Night Shift Guide — Sleep Well When You Work Nights

The Night Shift Guide — Sleep Well When You Work Nights

$19.00
$19.00
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The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
  • The Night Shift Guide — Sleep Well When You Work Nights
The Night Shift Guide — Sleep Well When You Work Nights

The Night Shift Guide — Sleep Well When You Work Nights

$19.00
$19.00

Own the night. The Night Shift Guide shows you how to sleep well and stay sharp when your body wants to do the opposite — using light, dark, and timing as tools.

A practical playbook for shift workers, built to make nights survivable and safer.

What's inside

  • Why light runs everything on shift work
  • Your work / commute / sleep light plan
  • How to guard your daytime sleep
  • Caffeine, timed for alertness
  • The days-off dilemma, solved
  • A shift sleep tracker and cheat sheet

Instant digital download. Read on any device, or print the cheat sheet.

Educational, not medical advice.

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